12 Super Foods Help Women Over 35 Lose Weight And Reverse Aging

Source: Synthesized 

In order to have a good appearance, you do not have to force yourself to eat only a dull, boring menu. Instead you can eat lots of rich option, full of flavor!

Once you start nourising your body with anti-aging super foods, you will quickly have a beautiful body from the inside out.

You already know these super foods are good for your health, but as it turns out, they also can keep you young!

1. Tomatoes

In addition to being a good source of viatamin C, tomatoes also contain lots of antioxidants such as lycopenne, lutein, alpha-carotene, and beta-carotene. These antioxidants can protect your skin from the sun and prevent wrinkles from forming.

The vitamins and minerals in tomatoes also work to remove fat and are good for overall health. Regular consumption of tomatoes not only helps you lose weight but also maintains beautiful skin.

You can make tomato soup or mix them in your salad for a daily meal.

2. Oatmeal

Oatmeal contains high levels of the antioxidant selenium and provides iron, zinc, magnesium, calcium, protein, vitamin B and many other healthful nutrients that help to preserve the elasticity of the skin and sagging.

Oatmeal is also provides abundant fiber, which makes you feel full quicker, reduces appetite and fat accumulation, and boosts metabolism to help you lose weight.

You should eat oats in the morning combined with fesh or dried fruit and nuts.

3. Avocados

Avocados contain about 25 healthy vitamins and minerals, such as vitamin K, folate, vitamin B5, vitamin B6, vitamin C, potassium, vitamin E, and many other antioxidants such as lutein, zeaxanthin, and carotenoids. It revitalizes your skin and makes it smooth and shiny. They also help the skin recover from damage caused by sun exposure. Not only that, avocados also contain D-manoheptulose, a unique phytochemical that is thought to stimulate collagen production and prevent premature aging of the skin.

the protein, monounsaturated fat, and fiber in avocados will help you feel full longer while also preventing fat accumulation, helping you lose weight.

You can mash avocado on bread, put it in a moothie, or mix it in your favorite salad 

4. Nuts

Nuts are rich omega-3 fatty acids, zinc, and vitamin E. In addition, they contain minerals and many other vitamins that help prevent the oxidation of free radicals in the body. Other nutrients help keep the skin young and bright, such as some B-group vitamins (including folate, which prevents dermatitis), selenium (a good antioxidant for the skin), and vitamin C (which has anti-aging properties)

Cashews, almonds, walnuts, and chestnuts are not only delicious but contain high quantities of fiber, protein, and unsaturated fats, which are all very beneficial to support weight loss.

Flexibility - Nuts are easy to carry around, can be used in many different snacks, and are very delicious.

5. Cocoa

Cocoa contain resveratrol, an antioxidant that is actually stronger than red wine or green tee, which helps to protect and restore damaged skin from the sun, maintain skin elasticity, and prevent signs of premature aging. Cocoa is also one of the largest food-based sources of magnesium, asoothing mineral that helps reduce skin irritation.

The main ingredient in cocoa is theobromine, a substance that makes the body feel full and prevent appetite. Cocoa increases metabolism and allows the body to burn more calories per day. Therefore, it helps you lose weight very effectively. Especially, during winter, when the metabolism of the body is lowered, the use of chocolate is highly recommended.

Ideally, you should combine cocoa with other foods such as strawberries, bananas, yogurt, or raspberriies to create a delicious meal that will keep you young and have the body you want.

6. Salmon

Fatty fish such as salmon, mackerel, herring, sardines, and tuna are high in antioxidants, omega-3 fatty acids, vitamin E, and zinc, all of which beneficial for healthy and bright skin.

Salmon is also very rich in vitamins and minerals such as iron, calcium, phosphorus, selenium, vitamin A, vitamin D, vitamin B3, B5, B7, B12, and large amounts of antioxidants like astaxanthin. This not only prevents inflammation but also relieves stress and helps slow down the signs of aging.

Omega-3 fatty acids in salmon help boost metabolism and melt fat in the body.

Have salmon with your salad to help you lose weight and stay young.

7. Spinach

Spinach is an excellent anti-aging food because it is rich in vitamins A, C, E, and K , magnesium, folic acid, and iron. The high amount of vitamin C in this dark green leafy vegetable helps to increase collagen production to maintain youthfulness of the skin.

Eating spinach helps release leptin, a hormone that works to reduce appetite and prevent weight gain. In addition, spinach also contains thyllakoids and plenty of fiber, which helps prevent the accumulation of fat, reduce hunger, and burn belly fat - giving you a tight body and bright youthful skin!

You can combine spinach with some other vegetables and fruits to make a smoothie or your favorite salads in your daily menu.

8. Pomegranate

Pomegranates are like a miracle fruit for fighting aging. They contain high levels of vitamin E and C, selenium, beta-carotene, ellagic acid and punicalagin. These beneficial subtances enhance collagen degation.

Pomegranate juice is rich in sodium, vitamin B2, vitamin C, calcium and phosphorus, which helps to reduce harmful cholesterol levels and dissolve excess fat in the body (especially around the abdomen) while helping skin smooth and full of vitality.

Adding pomegranate to your diet is a simple way for you to get your body in the best shape.

9. Blueberry

Blueberrys are  especially rich in vitamins C and A , and they contain high levels of antioxidants such a abutin anthocyanin and phenolics that inhibit free radicals and stabilize collagen, making your skin youthful, healthy and radiant.

Because of its high nutritional content, low calorie index, low glycemic index, and plenty of fiber, blueberries help control appetite and delay hunger, which is very important when it come to controling weight . 

Blueberries are one of the most nutritious fruits in the world to help women get perfect skin and their ideal weight.

10. Orange

The Vitamin C in oranges protects the body's cells by neutralizing free radicals. It also protects the skin from harmful UVA and UVB rays, stimulates collagen production, and prevents melasma and dermatitis , leaving you with bright and smooth skin.

Eat or drink orange juice every day can help you prevent hunger, limit eating habits and eliminate excess fat in the body.

11. Pumpkin

Among all anti-aging foods, pumpkin is the "champion" of iron, vitamin, mirneral salts and organic acid that provide many health benefits. It is good for the joints, eyes, and cardiovascular system.

Pumpkin is a nutritious food with a very fiber, low calories, low fat and contain betacarotene, so it ie the ideal food to help you lose weight and improve your skin.

12. Broccoli

Broccoli has long been considered a super food for human health. It is rich inanti-aging agents such as vitamin A,C,E and beta-carotene, plenty of fiber, which reduces the risk of cancer and slows the aging process of the body.

Broccoli is slow in calories, so it 's good for those who are on a diet.

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