Foods That Are Helpful In Weight Loss For Women With High Blood Pressure

Source: Synthesized 

Hypertension is the most chronic disease in the world - the cause of silent death. All ages can have hypertension, but the elderly have a higher incidence.

Overweight status is closely related to high blood pressure. 

Over time, high blood pressure gradually damages the blood vessels and can cause heart disease, including heart attack, kidney disease, stroke, as well as lead to many other dangerous diseases.

Therefore, losing weight or maintaining a reasonable weight is a preventative measure as well as contributing to the treatment of hypertension. A proper diet not only helps you lose weight but also helps you lower your blood pressure.

People with high blood pressure should note what can be added to their diet for lose weight

A good diet for people with high blood pressure is to add foods rich in magnesium, potassium, and calcium, reduce salt intake. In addition, to lose weight you need to add foods high in protein, vitamin E, vitamin C, and omega 3 as well as reduce starch intake. Limit or eliminate sugar, soda, processed foods, fried foods, canned goods.

In general, you should eat high-protein foods low in fat, whole grains, nuts, fruits, and vegetables.

What foods should you eat to lose weight and lower blood pressure?

Here are the foods that meet the requirements you need for weight loss and to treat hypertension:

1. Boiled sweetpotatoes

Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease .

Another benefit of sweet potatoes is their low glycemic index and high fiber intake reduces your risk for type 2 diabetes colon cancer heart disease high cholesterol and high blood glucose — and helps you weight lose

Enjoying a sweet potato boiled or baked as a dish replace starch brings many health benefits including weight loss and lowering blood pressure.

2. Beetroot

Researchers believe that a high quantity of nitrates in beetroot produces healthy heart effects. Nitrate in beetroot juice can help lower blood pressure in just 24 hours. Likewise, beetroot is rich in magnesium, minerals, and is a source of soluble and insoluble fiber to help prevent fat accumulation, which increases the amount of testosterone - a hormone that stimulates fat excretion and boosts muscles that contribute to weight loss.

You can squeeze beetroot to get the drinking water or simply cook the beetroot to eat.

3.Oatmeal

Because oat is rich in fiber and minerals that work to prevent of complications from heart disease such as stroke, and arteriosclerosis, oatmeal is very good for people with high blood pressure. In addition, oats are low in calories, lower than rice, wheat, and potatoes, while due to high nutrient content, oatmeal gives a feeling of fullness, helps burn excess fat to firm the body, and contributes to weight loss.

The ideal time to eat oatmeal is in the morning. You should not add sugar, but you should add cold, fresh fruits.

4. Banana

Containing much pectin, banana is a natural way to help detoxify the body very effectively. It also helps to reduce fat absorption and is a great way to lose weight. Bananas are high in potassium and low in sodium, which is recognized as potentially effective in lowering blood pressure and reducing heart attacks.

If you want to up potassium intake for your body, you can not ignore bananas in your daily diet.

Cut the banana into small slices, add to a bowl of oatmeal , add the blueberries and almonds and you have a breakfast full of energy.

5. Celery

Celery is rich in vitamin P, enhances the effectiveness of vitamin C in reducing blood pressure and blood fat. It is effective markedly with primary hypertension, hypertension due to pregnancy, and childbirth, and hypertension in menopause.

Celery contains more fiber and minerals and gives a feeling  of fullness but does not have many calories and is suitable for weight loss.

You can consume celery as a juice, smoothie, or celery salad combined with some vegetables and fruits.

6. Portabella

Portabella is high in potassium, low in sodium, and contains substances that control cholesterol levels in the blood and in the liver - helping to prevent arteriosclerosis.

Portabella is an appropriate food for the treatment of diseases such as arteriosclerosis, hypertension, and diabetes caused by excess cholesterol. In addition, portabella is rich in nutrients such as vitamins B5, B3, B2, protein, and fiber, but it produces very few calories so it can help you lose weight.

Portabella grilled, portabella steamed, or portabella pizza are delicious, nutritious dishes can not be ignored.

7. Onion


 

Onion is a vegetable rich in nutrients such as manganese, potassium, vitamins B1, B6, C, and fiber. In addition, the onion also contains chromium and a mineral that helps stabilize blood sugar, reduces both cholesterol and blood pressure, and reduces the risk of certain types of cancer. Onions also help you lose weight very effectively. The high chrome content in the onion limits calories, helping burn stored fat to boost the body's activity.

You can combine onion and other vegetables for great salads, or grilled onion with salmon is also delicious.

8. Peas

Legumes are always known as a great source of nutrition

Peas contain a lot of essential minerals including manganese, magnesium, iron, phosphorus, and potassium - good for lowering blood pressure. Peas are also rich in folate and vitamin B6, and vitamin C - these nutrients are beneficial for cardiovascular health, reduce the risk of cancer, and enhance immunity.

Peas are rich in protein and fiber and help lower cholesterol and triglycerides in the body - helping you lose weight and reduce blood pressure effectively.

You can easily prepare some delicious dishes from peas such as: pea  porridge, pea  soup, pea vegetable soup, mixed pea salad ...

9. Apple

Eating apples regularly can help lower blood pressure and prevent obesity . Apples are rich in vitamins, potassium, malic acid, and pectin: They promote the resolution of fat accumulation in the human body, while eliminating the "cholesterol" to lower blood pressure and blood sugar..

Flavonoids in apples help to prevent oxidation and reduce the risk of cancer, slow the onset of Alzheimer's disease and other degenerative diseases in the elderly.

An apple a day really does keep the doctor away, particularly for those struggling with overweight and high blood pressure.

10.Eggs

Eating eggs for breakfast may increase your feeling of fullness and make you automatically eat fewer calories, for up to 36 hours.
While eggs have had a checkered reputation in the past because of their cholesterol content, recent research suggests these protein powerhouses can actually help improve both your cholesterol and your blood pressure while keeping you satisfied. According to the American Journal of Hypertension, a high-protein diet, like one rich in eggs, can help lower blood pressure naturally while promoting weight loss, as well.
A breakfast omelet made with a couple of eggs and some vegetables makes for an excellent and quick weight loss friendly breakfast.

11.    Salmon

Salmon contains omega-3 fatty acids, vitamin D, and selenium, which helps control insulin levels in the body. In addition, salmon is rich in essential vitamins and minerals such as iron, calcium, phosphorus, vitamin A,  and vitamin B. These nutrients are essential for the body's metabolism. Eating salmon helps you lose weight because it has a lot of protein that helps control appetite and keeps you full longer.

You will be surprised to know that salmon contains more potassium than bananas. Eating salmon also helps control blood pressure and reduces the risk of stroke.

Instead of eating meat, fish should be eaten because omega-3 fatty acids help reduce inflammation, lower cholesterol, lower blood pressure, and reduce the risk of other diseases.

12. Berries

Berries, especially blueberries, are rich in a natural compound called flavonoids. One study found that the consumption of flavonoid compounds can prevent high blood pressure and lower blood pressure.

With an abundance of vitamin C and high antioxidants combined with minerals such as calcium, potassium ... consuming berries helps you prevent the formation of fat and burn fat effectively.

Berries such as raspberries, strawberries, grapes, pink grapefruit, and oranges are not difficult to buy to supplement the daily diet. They should be kept refrigerated.

You can prepare these berries and use them as favorite snack for the whole family as a way to protect health, prevent disease, and for their anti-aging properties.