Why Women Over 40 Gain Weight - And How You Can Overcome It

Source: Synthesized 

Most  women over 40 experience weight gain that is out of control, see their abdominal fat grow, and despair as their waist size grows non-stop.

What are the causes of this unwanted situation?

1. Hormonal imbalances

 As women enter this age, their sex hormones begin to change, leading to estrogen deficiency. The lack of female estrogen makes the body store fat instead of turning it into energy. This is the most obvious reason why women over age 40 start to gain weight.

2. Appetite: 

Hormonal changes make you feel hungry. You will eat more than usual, and this is one of the main reasons for weight gain.

3. Age

At this age, your body’s metabolic rate decreases markedly. As this process slows down, the body burns fewer calories and unwanted fat accumulates around your waist.

4.Insulin resistance 

Estrogen deficiencies also cause insulin resistance. If your diet contains white sugar and processed foods, the body cells will become insulin- resistant. This leads to fat accumulation, resulting in weight gain. More worrying still is that this puts you at a higher risk of developing type 2 diabetes.

5.Stress

This is also an age at which women face more stress. They worry about their children, careers and health. When you are stressed, your adrenal glands  produce more cortisol to counteract the stress and render your weight - loss efforts useless.

6. Lack of proper physical activity 

Most women over 40 spend less time on themselves, and pay less attention to intense physical activity that can help them burn calories and reduce body fat. This is one reason why they gain weight. 

7.Unhealthy eating habits

As mentioned above, when women pass the age of 40, their lives become more complex. They worry about work, old parents and children.

They are so busy managing and controlling their lives that they tend to skip meals or not pay attention to what they’ re eating. As a result, they overeat or consume larger amounts of food than normal, leading to rapid weight gain.

8. Medicine

Many women at this age begin to have health problems and take medicine. Many drugs – such as antidepressants, type 2 diabetes drugs, antihypertensive drugs, anti-inflammatory drugs – have side effects that cause weight gain.

For the above reasons, weight loss in women over 40  presents many challenges. Some solutions are, difficult, and some are more effective than others. Many people have followed a weight- loss plan for several years, but failed to lose weight.

So, how to lose weight?

If you want to lose weight, all you can do is accept the things you can’t change and work to improve the things you can change.

And push yourself – because no one will do it for you!

The changes you need to make for successful weight loss

Changing your eating habits and following a healthy lifestyle will help you lose weight and maintain the ideal weight you’ ve been struggled to reach.

1.  Boost your fitness:

Take advantage of any time in the day when you can stand up and walk around. Think of ways to burn extra calories at your desk, like fast foot-tapping, stretching, taking a lap around the office every half-hour or so, walking to lunch or walking around at lunch. You could take the stairs, park farther away from the office, walk to work, etc.

2. Healthy diet

A proper diet helps to maintain and improve overall health. It's characterized by healthy foods including nuts, legumes, green vegetables, dairy products, oatmeal, eggs, lean meat, peanut butter, olive oil, whole grain and whole grain breads , berries and fish that are rich in omega-3 fatty acids such as salmon, mackerel, sardines, herring - Stay away from sugar,  pastries, candy, fried foods, processed food, and sugary drinks.

3. Drink lots of water

If you want to lose weight, it’s important to drink water. If you do not drink enough of it, you will not get the results you want. Drinking 8-10 glasses of water a day will make your body well. That's about half a gallon of water. Drinking 1 cup of water before eating will make you feel full faster and eat less.

4. Eat slowly, chew carefully at meals, and stop eating as you feel full, but do not fast or skip meals.

5. Make time for yourself

To avoid stress, you need time to relax, listen to some of your favorite music or exercise. These activities improve your mood, and help you think positively and sleep for 7-9 hours each night.

6. Weight loss is necessary and urgent

Carrying extra body fat is among the most dangerous things you can do. Your risk of suffering from serious health issues increase the longer you carry that weight with you. As it stands, obesity is the second-leading cause of preventable death in the United States. Being overweight or obese increases your risk of developing numerous diseases and debilitating health conditions, including several types of cancers (breast, colon, etc.), coronary heart disease, diabetes, gall bladder disease, stroke, high blood pressure, sleep apnea, and many others. Any of these conditions can be fatal.

Your approach should be to shed excess weight as quickly as you can. The more you delay your weight-loss efforts, the greater the risks to your health.

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